Condition

Anxiety and panic attack treatment in Amritsar

Some anxiety is normal. It becomes a problem when worry or fear is out of proportion, hard to control, and starts making you avoid things. A panic attack can feel like a heart attack, and many people visit an emergency room before they are told it was anxiety.

Common signs

Worrying most days about many things, and finding it hard to stop
Sudden episodes of racing heart, breathlessness, sweating or shaking
Fear of having another attack, or of losing control
Avoiding crowds, travel, meetings or being alone
Restlessness, irritability, muscle tension, poor sleep
Physical complaints with no medical cause found

How it is treated here

Assessment to rule out physical causes, and to understand what triggers and maintains the anxiety
CBT, which teaches practical ways to handle worry and face avoided situations step by step
Medicines where needed, chosen to avoid dependence
Breathing and relaxation skills you can use during an attack

When to see a psychiatrist

See a psychiatrist if anxiety is stopping you from working, travelling or meeting people, or if you are relying on alcohol or sleeping pills to cope.

FAQ

Questions about Anxiety and panic attacks

Is a panic attack dangerous?

A panic attack feels frightening but is not itself dangerous. Chest pain should still be checked by a doctor the first time, to rule out a heart problem.

Will I need sleeping pills for anxiety?

Usually not long term. Some calming medicines can cause dependence, so they are used only briefly if at all. Longer-term treatment relies on therapy and non-habit-forming medicines.

This page is general information, not a diagnosis. Every person’s situation is different, so treatment is decided after a consultation.

Visit the clinic

Book a consultation

You can come alone, or with a family member. What you share stays between you and the doctor.

Address SCF 24, Main Market, New Amritsar Colony, Amritsar Cantt, Amritsar, Punjab 143001 Directions
Timings Mon–Sat · 4:00 pm – 6:00 pm Sun · Closed
Phone +91 00000 00000 Call